MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, we find essential to prioritize our fitness. Regular physical activity can greatly improve our overall health, power, and cognitive well-being. Let's explore some suggestions for seniors to stay active and healthy: * Engage in activities you love. This could include gentle yoga, tai chi, cycling. * Consult your doctor before starting a

established a set working day: pick a working day in the 7 days, for instance, Wednesday evening, and nickname it ‘Italian evening’ (Serata italiana). Commit to dedicating that night just about every 7 days to immerse yourself on the planet of an Italian movie or collection. So, have a breather if your mother tongue shares some similarities w